Spinach

[Charlie Arnold]

Having searched on www.nutritiondata.com keying in foods highest in fructose, glucose and sucrose for the full picture spinach is coming out as the best first thing to try:



Spinach, frozen, chopped or leaf, unprepared Fructose: 180mg Glucose: 240mg Sucrose: 240mg


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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Fructose: 90mg Glucose: 200mg Sucrose: 210mg


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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Fructose: 90mg Glucose: 200mg Sucrose: 210mg



Read More nutritiondata.self.com/foods-011011010009000000000-3w.html?#ixzz1uxxwSr2d

Also brocolli raab, which I can't quite remember what it is, but I don't think it is like the classic broccoli.

When I have finished working through everything I will update the low fodmap diet foods to help people find a starting point as I think the original list leaves too much room for error.

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