Hello Every One !

[shageejon]

I am Shagee jon. I am newbie for this site and recently joined it.
I visit this site and found It has an excellent discussion board to share and discuss about the health, fitness, and diet.
I got a lot of help about my health and fitness matter from this site and want to start and continue my discussion here.

[Charlie Arnold]

Hi Shagee jon, nice to meet you. I'm glad you have enjoyed the information you have read so far, certainly alot of very good information is building up through peoples experiences.

Perhaps you can fill us in on your history, I'm not sure if you have FM or just looking for a healthy lifestyle from your posts so far.